Wod for 6-16-2018

1).Front Pause Squat 9x210:00 to complete: 9 Sets of 2 Tempo Repetitions - 5 Seconds Down, 3 Second Pause in the bottom and stand.There will be (3) waves, with
Teams of 3 For Time: 800 Meter Run (scale w/400 run) 6 Rope Climbs (scale with 3 ring-rows per 1 climb) 20 Squat Cleans (135/95) (scale with 95/65) 800 Meter Run 9 Rope Climbs 35 Squat Cleans (135/95) 800 Meter Run 12 Rope Climbs 50 Squat Cleans (135/95) Teams will run together with a single Bag, alternating as they see fit. All athletes must make it inside to the rope before beginning the rope climbs. 

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WOD February 6, 2018 (Tuesday) – CrossFit One World

2018 Open Workout 18.2 Women Rx

CrossFit Muster Station, 1401 S French Ave, Sanford, FL - MapQuest

24 CrossFit Games (Championships) 2018 Workouts (WODs)

completed and read - Callmekrissy_ - Wattpad

Team Series 18.6” WOD

Sweet 16” WOD

Workout Of The Day (CrossFit WOD)

CrossFit Muster Station, 1401 S French Ave, Sanford, FL - MapQuest

completed and read - Callmekrissy_ - Wattpad

CrossFit Workout 6/18/16 Saturday

2018 Open Workout 18.2 Women Rx

Rope-Clean Workout, 2011 CrossFit Games (Championships) WOD #3

170313” WOD

WOD 3.6.22 – The Cave Marin

Team WOD: Run, Thrusters, and Rope Climbs – SNORIDGE CROSSFIT

Dumbbell Clean, Push Press, Rope Climb WOD Demo: 220825