💢 TECHNIQUE THURSDAY 💢 🔥🔥The Rope Climb🔥🔥 Rope climbs are one of those exercises that help you to build great overall strength, coordination and

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ROPE CLIMB TIP! (✓SAVE THIS✓) ➡️SWIPE➡️ This is the simplest way I have found to teach rope climbs! 1) Grab rope with both hands. 2)…