Ole Cosmus, CrossFit L2 Health Care Provider - WOD crossfit.com Military Press 5-5-5-5-5 reps For time: 80 Squats 15-ft. Rope Climb, 4 ascents 60 Squats 15-ft. Rope Climb, 3 ascents 40 Squats

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Ole Cosmus, CrossFit L2 Health Care Provider - WOD “The Bear Complex” Five rounds of 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press Men: 20-40 kg Barbell

Ole Cosmus, CrossFit L2 Health Care Provider - WOD 92 CrossFit.com Back Squat 5-5-5-5-5 reps Complete as many rounds as possible in 15 min of: Run 200-m 21 Mountain Climbers (l+r =

Ole Cosmus, CrossFit L2 Health Care Provider - WOD 197 CrossFit.com 5 rounds for time of: 5 Deadlifts 5 Burpees For time: 500-m Row 50 Chest-to-bar Pull-ups 36-ft. Walking Lunge, weight back-racked

WOD - Ole Cosmus, CrossFit L2 Health Care Provider

Ole Cosmus, CrossFit L2 Health Care Provider - WOD 150 CrossFit.com For time: Run 5K For 20 minutes: 10 Dumbbell Thrusters 10 Pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds

WOD 27 - Ole Cosmus, CrossFit L2 Health Care Provider

Ole Cosmus, CrossFit L2 Health Care Provider - WOD crossfit.com “Really Fast and Really Heavy” 2 rounds, each for time of: Bike 10 Cal 25 Air Squats 20 Single Arm Dumbbell Push

Ole Cosmus, CrossFit L2 Health Care Provider - WOD crossfit.com Complete as many reps as possible in 7 minutes following this pattern: 20 Squat Cleans, 30/20 kg 20 Squat Cleans, 40/30 kg

Ole Cosmus, CrossFit L2 Health Care Provider - WOD 147 CrossFit.com 5 rounds, each for time, of: 5 Pull-ups 10 Push-ups 15 Sit-ups 20 Air Squats Rest 1 min between rounds For

Ole Cosmus, CrossFit L2 Health Care Provider - WOD crossfit.com Military Press 5-5-5-5-5 reps For time: 80 Squats 15-ft. Rope Climb, 4 ascents 60 Squats 15-ft. Rope Climb, 3 ascents 40 Squats

Ole Cosmus, CrossFit L2 Health Care Provider - WOD 110 CrossFit.com Complete as many rounds as possible in 20 minutes of: 500-m row 3 rounds of Strict Cindy 1 round of Strict