10 Minutes or Less: Battling Ropes – Superhero Jacked

This is a guest submitted workout routine from Coach Derek of The Superhero Academy!BONUS:The Workout Routine:Set a timer for 5 minutes:Slams (use both arms like a medicine ball slam) 1 minuteBeat the Drum (Up and Down, vertical, R - L - R - L) 1 minuteTrim the Hedges (In and Out, Horizontal Movement) 1 minuteUpper Cuts 1 minuteJumping Jacks Holding Rope 1 minute

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Roaring Red Deer Stag Stock Photo By ©pimleijen 130923746

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10 minutes or less Archives – Superhero Jacked

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